There are no shortage of healthy ideas for runners, but perhaps the most important are those that involve a healthy diet to keep you moving forward. Here are some great foods that experts recommend you include in your diet. Be sure to include foods into your diet that help you burn fat. Salmon, figs, almonds, and even chicken are well-known to help … [Read more...]
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Who says fun always has to be clean? If a mud-filled obstacle course sounds fun to you, come out on June 1, 2013 for the Tatur Mud Run in Tulsa. The event is hosted by Tatur Racing, a local running organization. The fun begins at 1:00 pm with the kids’ race for children ages 5-12. This race is not timed, and all runners receive a T-shirt and medal. … [Read more...]
Brookside is a popular shopping and entertainment destination in Midtown for the denizens of Tulsa. If shopping in Brookside dazzles you with its plethora of food shops, chic and eclectic boutiques, swanky decor shops, salons and accessory shops, then let us recommend one-stop decor shop for you, easing your shopping list and stint. Urban Furnishings, … [Read more...]
Events at the Philbrook Museum of Art are always an attraction for the residents of our Downtown Tulsa apartments. However, this time of years marks a special occasion not only for art and history lovers, but also for Latin chamber music fans. On May 2, 2013, Tulsa Camerata holds its final concert of the current season at the prestigious venue of the … [Read more...]
Our Midtown Tulsa apartment community offers something different for apartment renters. Our captivating fountains and lush courtyards are excellent spots to relax and unwind in our peaceful location. Take a moment to enjoy our well-kept grounds and practice mindful meditation for ultimate relaxation. According to Harvard Health Publications, mindful … [Read more...]
If you're looking for fresh fruits, vegetables, lotions, and more, stop by the Cherry Street Farmers' Market every Saturday this spring. Here are a few of the vendors in the spotlight. Hilltop Honey: Hilltop Honey has an array of honey-based products, including moisturizers, body soap and lotion, lip balm, and leather wax. This Willits, California-based … [Read more...]
Looking for someone to work out with at our Tulsa apartments that shares your passion for running? A running partner can make running more fun, more challenging, or simply make it go by faster. Here are a few ideas for how to find a running buddy. Experts say that athletes perform better in groups, so don't run alone. Find a running partner that has the … [Read more...]
There are many outdoor volunteer opportunities in Tulsa that you can take part in to help make our community a little bit stronger and our future a little bit brighter. This spring, instead of kicking back on your couch at Brittany Square, get outside and lend a hand. Jimmy Carter may be a nearly forgotten president, but boy can he build a house. In … [Read more...]
Running can be one of the most enjoyable activities you can do if you want to stay in shape and realize the benefits of cardio training. Why not gather some of your friends and neighbors here at Brittany Square Apartments and join a local running club in Tulsa? There are several running clubs in Tulsa that you can visit online and check out … [Read more...]
The weather's getting warmer, and it's time to head out of your Tulsa apartments and get some sun! One way to do this while getting a terrific workout is to participate in some April races near Tulsa. Here are a couple you won't want to miss. The Color Run promises to be a lot of fun this year. The race will happen on April 20, 2013, and it's a 5K event … [Read more...]
More from Case and Associates …
Sure, you could head down to the fitness center in your Case & Associates apartment home and sweat away the pounds as you commiserate with your neighbors. Or you could hang out in your own apartment and try these equipment-free exercises that will work just as well and that you can do in the privacy of your own home. Squats and thrusts can be … [Read more...]
If your refrigerator is starting to resemble a massive heap of dishes, food, and condiments, here are some kitchen organization tips that will help you straighten the mess out and keep it that way. After all, a messy refrigerator in the kitchen isn't that much fun to deal with. To begin, remove all the things that don't need refrigeration. Foods such as … [Read more...]
This time of year, it's pretty normal to start looking for effective cleaning tips to tidy up your Case & Associates apartment. That's why we decided to compile some of our favorites and share them with you. There are many items that you'll collect in your bathroom, and in many cases, it's easier to put them in the shower rather than in a cabinet. … [Read more...]
It is inevitable that over time you will collect many possessions that eventually will become a big pile of junk cluttering up your Case & Associates apartment. Because of this, it is a good idea to take a look at some apartment organization tips that will help straighten everything up. The benefits of an organized apartment are vast. You will be … [Read more...]
Contrary to what you have been told in the past, lifting the remote and reaching for a cold drink does not qualify as genuine exercise. Still, that doesn't mean that there aren't some fitness tips that you can take advantage of right in your own living room while you are watching your favorite shows on TV. If you are a couch potato, then you might … [Read more...]